Do you have trouble sleeping? I use to have this problem. I searched high and low for remedies and it turns out just filling your home with beautiful plants can improve the air quality in your home and help you sleep better. See the list below for the top 5 plants that can help you get quality sleep.
Snake plants are easy to care for and are great for pumping oxygen into your bedroom.
Lavender is a beautiful plant and its scent is relaxing.
Peace Lilies are the perfect plants to spruce up your home decor. They are also known for increasing humidity. If your bedroom is dry peace lilies can add moisture to your space.
Aloe Vera plants are not only great for skin and hair, they make oxygen at night. This can help you sleep with ease.
Jasmine’s scent leads to more restful sleep.